Why Vitamin D may be a Good Investment

Recently, there has been a lot of controversy over vitamin D and its effects on Cancer. To make one thing clear, vitamin D does not prevent Cancer. Instead, evidence is shows that an adequate amount of vitamin D within the body can decrease the mortality rate in those who have been diagnosed with Cancer. It is important to keep in mind that the recommended Vitamin D dosage can vary from person to person. However, the recommended intake for adults aged 19-70 is 600 IU according to National Institute of Health and 800 IU for those seventy-one and older. The reason Vitamin D recommendations vary have a lot to do with working conditions (how much time someone is spending indoors or at home) and even skin color. People of color, specifically Blacks or Africans..... Read more about it here